How do you raise your energy when you wake up low?
I want to be the best version of me....
I’d think - to hell with negative self talk...and unhelpful limiting beliefs, naturally....
But seriously, how the heck do you get rid of the bastards?
MY MORNING HABITS
I am mindful of my thoughts, if I wake up with a low level thoughts I deliberately think different ones.
I mediate don’t manage that with the children most days...
I use my shower time as holy time!
I think good things, I use my dōterra products that are pure, healing and nourishing...
I’m coming out feeling like a million bucks..
I wash my hair so it curls well I use anti-aging cream smells like heaven .
Oils that boost my skin (Yarrow Pom) I use Beautiful Body Spray to nourish my skin
And then I choose the oils I need for the day to support me emotionally...
Oils for limiting beliefs
Oils for helping me stay in my body
Oils for forgiveness
Oils for motivation
I definitely put some in the diffuser to get the boys in a good space.
I tend to eat my frog first thing in the morning and get all the difficult things out the way...
I take my supplements - self care in action
I drink water - more oily opportunities to support my detox pathways.
If you’d like to learn more about how to use oils in your life come to a classs!