how to feel good

How do you raise your energy when you wake up low?

I want to be the best version of me.... 
I’d think - to hell with negative self talk...and unhelpful limiting beliefs, naturally....

But seriously, how the heck do you get rid of the bastards?


I am mindful of my thoughts, if I wake up with a low level thoughts I deliberately think different ones.
I mediate   don’t manage that with the children most days...

I use my shower time as holy time! 

I think good things, I use my dōterra products that are pure, healing and nourishing... 
I’m coming out feeling like a million bucks.. 
I wash my hair so it curls well I use anti-aging cream smells like heaven .

Oils that boost my skin (Yarrow Pom) I use Beautiful Body Spray to nourish my skin

And then I choose the oils I need for the day to support me emotionally...

Oils for limiting beliefs 
Oils for helping me stay in my body
Oils for forgiveness
Oils for motivation

I definitely put some in the diffuser to get the boys in a good space. 

I tend to eat my frog  first thing in the morning and get all the difficult things out the way... 

I take my supplements - self care in action

I drink water - more oily opportunities to support my detox pathways. 

If you’d like to learn more about how to use oils in your life come to a classs!

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