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Let the goodness in

Dear Wild Heart, 

Let the goodness in!

99.9% of the time our problems are not active in the moment we are feeling crippled by them.....

Thoughts on repeat

....did I offend so and so......have I paid the bill......is my child ok.....my partner

Merry go round of thoughts, each firing away chemistry that brings stressful sensations..

But what if

We just let the goodness in?

The warmth of the sun
The bliss of an evening 
The children’s giggles
The food on the table
Let it in 
Let it in 
Let it in
Life is beautiful


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