Body Positivity

Dear Wild Heart, Let’s talk FAT  …. Let’s talk body positivity!  I’ve wanted to do this for so long! It means so much to me when woman claim their space.  So I’ll be claiming a fair bit going forward.I’m a very short and very round woman…. And in the last 15 years I’ve almost doubled my body weightEvery part of me wants to explain….justify…excuse...I have a medial condition that makes me susceptible to rapid unexplained weight gain and establis...

The Abyss

Dear Wild Heart,  I often wake up already thinking….busy noisy..  There in lies The Abyss.  Habitual thinking kicks in. Clanking tired thoughts that run on unconscious highways in my mind. I always… I never…. I can’t.  A dark chasm with no bottom or purpose.  Not Today (Or any other) Choose the thoughts. ...

healing from childhood trauma

Dear Wild Heart,  I had ran away from home the year before to escape the toxic home situation with my step father and mother.  I had left as I couldn’t continue another minute. They did finally divorce, and we put our lives back together.  I had one strategy. I slammed the door on my childhood. I looked forward, and I was determined to be ok - I had lived through it, why go over it ever again.  And I kind of was ok...  Until I wasn’t.  20 years later my unconscious strategies begun to ...

Let the goodness in

Dear Wild Heart,  Let the goodness in! 99.9% of the time our problems are not active in the moment we are feeling crippled by them..... Thoughts on repeat ....did I offend so and so......have I paid the bill......is my child ok.....my partner Merry go round of thoughts, each firing away chemistry that brings stressful sensations.. But what if We just let the goodness in? The warmth of the sun The bliss of an evening  The children’s giggles The food on the table Let it in  Let it in  Let it in Life is beautiful

how to feel good

How do you raise your energy when you wake up low? I want to be the best version of me....  I’d think - to hell with negative self talk...and unhelpful limiting beliefs, naturally.... But seriously, how the heck do you get rid of the bastards? MY MORNING HA...

joy activation

Dear Wild Heart, Joy Compass Activation Dive deeply into your senses Believe them They are totally yours.... there is no wrong to right Close your eyes, forward, backwards, left, right... which direction? Feel your mouth, can you imagine what taste will bring the most joy?  Which aroma you long sniff?  What would you lie to touch? How do you want your clothes to feel? Make up? Yes? No? Spend a whole day believing yourself Present Checking in...  Find your Joy Compass and use it For this boy, he’s saving for a pick axe and digging a swimming pool...  For me, today I’m studying. My eldest, it’s a fantasy novel. My husband, going for a walk.