How I Queen

I could no longer be the person I was... I had the most unkind and vicious mind....  to myself.  I so often woke up to bullying, gaslighting, emotional and mental abuse... and so it has been for most of my life. It would be full swing ranting away at myself by the time I fully woke up...  I would get up feeling so small, powerless and worthless... and wonder why I could not turn my life around, day after day... Call It Out First I had to become aware of the chatter, hear it.  The...

The Edge of Knowing

Dear Wild Hearts , Today I wanted to share with you a vision of Radical Self Care , that can fill your cup to overflowing, and give you the courage and strength to be your authentic self. A simple practice of using essential oils, your olfactory nerve, and aroma. For most of my life, I was dangling by the strings, orchestrated by a part of my unconscious, my protector, Sarah, myself, the willing puppet . I suspect Sarah was formed from all my careful assimilations of my life before I was 7. Sarah had internalised I was a bad girl, that I was not worthy, lovable, and definitely not enough. Sarah develo...